World-Class Trainers — Mt. Washington CrossFit

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World-Class Trainers

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World-Class Trainers

Coming to you live from MWCF…it’s DUANE and the DUANETTES!

Pretty much sums up today’s double couplet “Smoke on the Water.” Thanks @prvnfitness for this little doozy. #crossfit #forgingelitefitness #trusttheprocess #thrusters #powerclean

Nice little primer for the weekend today as we continue our Power Cycle and Murph prep.

#crossfit #backsquat #boxjumps #functionalfitness #forgingelitefitness

#girlpower #mwcfgirls #girlclass

Big class big lifts. Evening crew getting their strength development on. #crossfit #forgingelitefitness #liftheavy #liftpretty

Deadlift day. #crossfit #forgingelitefitness #liftheavy

Lift heavy things. It makes you stronger. #backsquat #crossfit #forgingelitefitness

The Saturday morning partner WOD consisted of a 1:1 work to nap ratio 💪😴

A little bit of post metcon heavy lifting today. #crossfit #forgingelitefitness #backsquat

Any workout that leaves you lying on the floor wondering what just happened is a good workout! #crossfit #forgingelitefitness #functionalfitness

This Friday! 2/24/23