Leah Holz

Leah joins the Mount Washington CrossFit Coaching Team with her CF-L1 and Weightlifting certifications. Leah’s been doing CrossFit for about 5 years and has been a regular at the early morning class all along the way. Originally from Whitefield and now living in Bethlehem, Leah spends her days as District Administrator at Monroe School.

Leah competed in her first Strongman competition in June 2018. She loves dumbbells, the ocean and funny people. She is also a PN1 certified nutrition coach, working with clients to help them to feel and perform their best.

A friend convinced Leah to try out a class during New Member November and she was scared to death but instantly hooked. “The people were great, the sweating was great, and I could tell right away that I was going to unleash some totally untapped potential.”

Prior to CrossFit, Leah used to stay active doing everything from cardio kickboxing and Zumba to all the Beachbody programs. Running is her least favorite thing and biggest mental and physical challenge now but believe it or not, she used to be a cross-country runner!

Leah’s best piece of advice to current athletes: “Be patient.  Everything in Crossfit ebbs and flows - some weeks you'll feel like you're nailing PRs left and right and some weeks you'll have to scale everything.  You're doing it, and you can only get better from here.”